This journaling journey is an invitation to root yourself in the rhythms of the land. Whether you’re feeling untethered, spiritually scattered, or simply longing to reconnect with nature’s wisdom, these 30 prompts offer grounding, presence, and gentle self-reflection.
Inspired by neo-pagan soulwork and mindful earth connection, each question invites you home to the Earth. To the soil beneath your feet and the inner steadiness that never leaves you.
You can complete one prompt each day, or follow your own path. Maybe one per week, or a few at a time, moving through them with the seasons or the moon. There’s no wrong way, only what feels nourishing to you.
🔗 New to journaling? You may enjoy A Beginner’s Guide to Journaling for Self-Reflection
🌿 Your 30-Day Journey to Grounding
Day 1
What does “earth energy” mean to you, intuitively?
Day 2
Describe your favourite outdoor place, either real or imagined, and how it makes you feel.
Day 3
When do you feel most grounded and connected to nature?
Day 4
Write a letter to the Earth, expressing thanks for something she’s given you.
Day 5
What childhood memory ties you most closely to the natural world?
(Let yourself feel it fully. Remember the sights, sounds, textures, and scents.)
Day 6
How does the changing of seasons affect your mood and energy?
Day 7
What elements of nature are you most drawn to: trees, oceans, mountains, soil? Why?
Day 8
In what ways do you already honour the Earth in your daily life?
Day 9
Describe the last time you felt truly present in nature.
Day 10
What does grounding feel like in your body?
(You might describe sensations like warmth, weight, breath, stillness, or safety.)
Day 11
If the Earth were a spirit guide, what messages might she have for you today?
Day 12
Where in your life are you craving steadiness or calm right now?
Day 13
Write about a plant, herb, or flower you feel connected to. What do you admire in it?
Day 14
How can you bring more earth energy into your home?
Day 15
What does your soul need to feel safe and rooted right now?
Day 16
Describe how stillness feels in your body. What clarity arises there?
Day 17
Write a grounding affirmation that speaks to your current season of life.
🔗Need a bit of help writing your own affirmations? Try An Introduction to Affirmations
Day 18
If your energy were soil, what would it need to feel nourished?
Day 19
What boundaries in your life help you stay grounded? What ones need strengthening?
Day 20
When do you feel most disconnected from the earth? What helps you return?
Day 21
Imagine planting a seed that holds your intention for the next season. What grows?
Day 22
What do you need to release into the earth?
(Write out your worries, bad habits, and limiting beliefs and visualise burying each one under soft soil or fallen leaves.)
Day 23
Describe your ideal grounding ritual from start to finish.
Day 24
How can you honour the sacredness of ordinary moments?
Day 25
What inner wisdom rises when you sit in stillness with nature?
Day 26
In what ways do you resist slowing down? What would happen if you allowed it?
Day 27
What teachings has the Earth offered you lately?
Day 28
Create a list of “earthy joys”. The small, sensory things that root you in the present moment.
(Think: bare feet on grass, rain on windows, scent of pine, warm bread, garden soil.)
Day 29
What kind of Earth-connected life do you dream of living?
Day 30
What promise can I make to myself so I stay connected to nature’s rhythms?
(Let this be a gentle commitment. Sacred, simple, and true.)
🔗Want some ideas for seasonal Earth rituals? Try Seasonal Rituals to Honour the Earth
🌱 Returning to the Earth Within
Remember, these journal prompts are here whenever you need to ground yourself again. Earth energy is steady and wise, always ready to hold you as you slow down and come back home to yourself.
You might revisit these prompts at the start of a new season, a full moon, or any time your spirit feels disconnected from the planet we live on.
🔗Looking for a printable version? Check out my Earth Energy Journaling Kit, available from my Etsy shop (coming soon)
✨ Don’t forget to pin this post to keep your journaling journey close
